Brussels Sprouts Recipe have certainly come a long way from their reputation as the most dreaded vegetable on dinner plates. Furthermore, when prepared correctly, these miniature cabbages transform into golden, crispy delights that even the pickiest eaters will love. In fact, this roasted Brussels sprouts recipe has become my go-to side dish for both weeknight dinners and special occasions.
Moreover, the beauty of this recipe lies in its simplicity. Additionally, with just a few basic ingredients and proper technique, you’ll create perfectly caramelized Brussels sprouts with crispy edges and tender centers. Consequently, this dish pairs wonderfully with everything from roasted chicken to holiday turkey.
Table of Content
Why I Love This Recipe (Brussels Sprouts Recipe)
First and foremost, this Brussels sprouts recipe consistently delivers restaurant-quality results at home. Besides that, it requires minimal prep time while maximizing flavor impact. Similarly, the cooking method ensures each sprout develops those coveted crispy, golden edges that make all the difference.
Additionally, this recipe has converted countless Brussels sprouts skeptics in my kitchen. For instance, my teenage nephew, who previously refused to eat any green vegetables, now specifically requests these roasted sprouts. Furthermore, the versatility of this dish means you can easily customize it with different seasonings or add-ins.
Moreover, from a nutritional standpoint, Brussels sprouts pack an incredible amount of vitamins and minerals into each bite. Consequently, you’re not only enjoying delicious food but also nourishing your body with essential nutrients.
Ingredient Key For The Best Brussels Sprouts Recipe
Essential Ingredients:
- Fresh Brussels Sprouts (2 pounds): Choose firm, bright green sprouts without yellowing leaves
- Extra Virgin Olive Oil (3 tablespoons): Provides healthy fats and helps achieve crispiness
- Kosher Salt (1 teaspoon): Enhances natural flavors and draws out moisture
- Black Pepper (1/2 teaspoon): Adds warmth and complements the sprouts’ earthiness
- Garlic Powder (1/2 teaspoon): Infuses subtle aromatic depth without overpowering
Optional Flavor Enhancers:
- Balsamic Vinegar (1 tablespoon): Creates beautiful caramelization
- Parmesan Cheese (1/4 cup, grated): Adds umami richness
- Red Pepper Flakes (1/4 teaspoon): Provides gentle heat
- Fresh Lemon Juice (1 tablespoon): Brightens the finished dish
Step-by-Step Instructions
Step 1: Preparation
First, preheat your oven to 425°F (220°C). Meanwhile, line a large rimmed baking sheet with parchment paper for easy cleanup. Subsequently, this high temperature will be crucial for achieving those crispy edges we’re after.
Step 2: Brussels Sprouts Prep
Next, rinse the Brussels sprouts under cold water and pat them completely dry. Then, trim the stem ends and remove any yellowed outer leaves. Afterward, cut each sprout in half lengthwise, ensuring uniform pieces for even cooking.
Step 3: Seasoning
Following that, place the halved Brussels sprouts in a large mixing bowl. Then, drizzle with olive oil and toss thoroughly to ensure each piece is well-coated. Subsequently, sprinkle with salt, pepper, and garlic powder, tossing again to distribute seasonings evenly.
Step 4: Roasting Setup
Next, arrange the seasoned Brussels sprouts on the prepared baking sheet in a single layer. Importantly, make sure the cut sides face down against the pan. As a result, this positioning allows maximum contact with the hot surface, creating those desired crispy edges.
Step 5: Roasting Process
Then, place the baking sheet in the preheated oven and roast for 20-25 minutes. During this time, avoid opening the oven door frequently, as this can lower the temperature. Instead, check for doneness around the 20-minute mark.
Step 6: Final Touches
Finally, remove from the oven when the edges are golden brown and crispy. If desired, immediately drizzle with balsamic vinegar or fresh lemon juice while still hot. Additionally, sprinkle with grated Parmesan cheese for extra richness.
Expert Tips for Perfect Results
Temperature Control: Most importantly, don’t lower the oven temperature. The high heat is essential for proper caramelization and crispiness.
Size Consistency: Furthermore, try to select Brussels sprouts of similar sizes. If some are significantly larger, cut them into quarters instead of halves.
Don’t Overcrowd: Additionally, use two baking sheets if necessary rather than cramming everything onto one. Overcrowding leads to steaming instead of roasting.
Moisture Management: Moreover, ensure Brussels sprouts are completely dry before oiling. Excess moisture prevents proper browning.
Timing Flexibility: Also, cooking times may vary slightly based on sprout size and oven differences. Therefore, rely on visual cues rather than strict timing.
Storage Guidelines
Refrigerator Storage
First, allow the roasted Brussels sprouts to cool completely before storing. Then, transfer them to an airtight container and refrigerate for up to 4 days. However, keep in mind that they’ll lose some crispiness over time.
Reheating Methods
For best results, reheat leftovers in a 400°F oven for 5-7 minutes to restore some crispiness. Alternatively, you can use an air fryer at 375°F for 3-4 minutes. In contrast, microwaving will make them soggy, so avoid this method when possible.
Freezing Options
While possible, freezing isn’t recommended as it significantly changes the texture. Nevertheless, if you must freeze them, blanch the raw sprouts first, then freeze for up to 6 months.
Nutrition Information
Brussels sprouts are nutritional powerhouses that deserve recognition. Specifically, one cup of roasted Brussels sprouts provides approximately:
- Calories: 56
- Fiber: 4 grams
- Vitamin K: 274% of daily value
- Vitamin C: 124% of daily value
- Folate: 15% of daily value
- Manganese: 12% of daily value
Furthermore, Brussels sprouts contain powerful antioxidants and anti-inflammatory compounds. Additionally, they’re naturally low in calories while being high in essential nutrients. Consequently, this makes them an excellent choice for healthy eating plans.
Another Recipes You’ll Love
In conclusion, this roasted Brussels sprouts recipe proves that simple techniques can yield extraordinary results. Furthermore, once you master this basic method, you’ll find countless ways to customize and enhance the dish. Most importantly, you’ll have converted what many consider a challenging vegetable into a family favorite.
Whether you’re preparing a weeknight dinner or planning holiday meals, these crispy Brussels sprouts will undoubtedly become a regular feature on your table. Finally, remember that good cooking often comes down to proper technique rather than complicated ingredients, and this recipe exemplifies that principle perfectly.
Delicious Brussels Sprouts Recipe That Everyone Will Love
Description
Learn how to make perfectly crispy roasted Brussels sprouts with this foolproof recipe. Golden, caramelized edges and tender centers every time. Simple ingredients, restaurant-quality results in just 35 minutes.
Ingredients
Instructions
- Preheat oven to 425°F (220°C)
- Trim and halve Brussels sprouts
- Toss with olive oil and seasonings
- Arrange cut-side down on baking sheet
- Roast 20-25 minutes until golden and crispy
- Add optional toppings while hot
<strong>Notes</strong>
- Choose similar-sized sprouts for even cooking
Don’t overcrowd the pan
Cut larger sprouts into quarters